What Is ADHD Coaching?

Coaching is designed to take you from where you are today to where you want to be. A coach helps you to set specific goals, explore possibilities, remove obstacles and reach your desired outcome. Coaching can help you expand your awareness of what is possible and move you into the action needed to reach your desired objectives. Through conversation and support, a coach will act as a sounding board, educator, motivator and accountability partner to support you in making lasting change in your life.