Empowering Your Journey With ADHD
 

“If you knew that you could create a life you truly desire and knew that you couldn’t fail what would it look like?”

  • David Giwerc, Founder of the ADD Coaching Academy

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WHAT IS ADHD COACHING?

ADHD Coaching is a collaborative partnership created to facilitate personal growth and awareness which leads to conscious choice, focused action and a manageable life. My ADHD coaching style is designed to enable people reach their full potential through honest conversation that is built upon unconditional acceptance and an appreciation of a person’s condition from personal experience. Through this process we examine a person's potential, uniqueness, strengths, capabilities, and wholeness. I know what you are going through because I have been there. I am located in Austin, TX, but am available to offer coaching across the United States via many video streaming services. All I know is that I want to be there for those who need the help and encouragement to live their best life possible.

BENEFITS OF ADHD COACHING

  • Greater flexibility and adaptability to change

  • Improved communication skills

  • Clearer understanding of how permanent change occurs

  • Increased confidence built on accomplishments

  • More compassion and joy

  • Improved well-being

  • Increased positive self-awareness

  • Appreciation and application of personal strengths

  • Clarity around values and goals

  • Improved self-management and personal effectiveness

  • Focused and purpose-driven actions

  • Better recognition of choices and opportunities

Most Common Questions
ADHD Coaching vs Therapy

Therapy often focuses on healing pain, dysfunction and relationship conflict arising from situations in the past.  The focus is on resolving these past difficulties to improve overall psychological functioning in the present.  Coaching is focused on identifying what the client wants in the here and nowand how to achieve those goals. Coaching is future focused. 

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What Is ADHD Coaching?

Coaching is designed to take you from where you are today to where you want to be. A coach helps you to set specific goals, explore possibilities, remove obstacles and reach your desired outcome. Coaching can help you expand your awareness of what is possible and move you into the action needed to reach your desired objectives. Through conversation and support, a coach will act as a sounding board, educator, motivator and accountability partner to support you in making lasting change in your life.

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What Happens In A Coaching Session?

We will meet in person, via video conferencing or by phone.  During the Intake Session I will focus on learning as much as I can about you: what your strengths are, where you have challenges, what you would like to achieve from coaching and how we might work together. In our subsequent sessions, we will work toward your personal goals. We will focus on what you want to change, what is getting in your way, and how we can use your strengths to develop strategies and actions for success. 

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Here’s What Clients Are Saying

Testimonials

Several months into the pandemic I was diagnosed with ADHD after seeking help when I struggled working from home. I had no idea what I was doing or what my goals were, I just knew I wanted to feel “better." Michael helped me figure out what to focus on and, maybe more importantly, he kept track of my progress and constantly thought of what’s best for me. He considered whether I needed to focus on coaching vs. my therapy based on how well I was following up on our ideas. Being diagnosed and talking with other folks who have ADHD has really helped me figure myself out and I'm very grateful for that.

– JOSEPH C.

When I started working with Mike, I had a sizeable life goal sitting in front of me. While it was vaguely mapped out, I was stalling to execute and getting in my own way. Four months later the path is laid, and I can now say I'm walking forward and goals are crystalizing!

I'm also a life-long ADHD human and the struggle has always been real. I never felt uncomfortable with Mike as a coach; there may have been "good" discomfort in the form of what comes naturally when you wrestle with difficult blockage, but Mike showed me how to lead myself through it.

– MATTHEW N.

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